Post-call Lavender Surgeon Steak & Spelt Pesto Recipe | scrubgrub

you're post call. you want flavour. you'll love this lavender post-call steak recipe created by a dietitian-chef Shayna Huang. Check her out on instagram

the preop plan:

for the steak:

• steak - your choice of cut. I prefer rib steak with the fat left on. It's a flavour bomb that will melt in your mouth

• lavendar sprigs

• olive oil

• salted butter

For the spelt pasta pesto:

• spelt pasta

• kale - we get ours from our local CSA (@ubcfarm) and our backyard

• garlic

• almonds (or your favourite nuts or seed)

• olive oil

• parmesean cheese

• salt

• lemon

intraop:

kale pesto:

• pulse garlic, nuts and cheese in a food processor until crumbly

• add kale leaves and and olive oil until the desired consistency

• add salt and lemon juice to taste

• stir into cooked spelt pasta

steak

• season steak with salt & pepper

• cook in olive oil, butter and lavendar sprig

• when you flip, make sure you have another sprig of lavendar and another wad of butter to cook the other side

• baste

• rest steak

• eat

postop:

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