How to Survive Call and Conquer Your Call Shift with Dr. Emily Deane

Dear Doctors and Future MDs,

We had a great session on IG Live with Dr. Emily Deane about not just how to survive your call shift, but how to thrive and conquer it! Don't worry if you missed it, the replay is for you here!

Understanding the Call Shift:

Call shifts are those demanding overnight duties that test your clinical expertise and resiliency. They're a crucial part of being a doctor and it's unfortunately something you can't escape, whether you're a medical student or attending. We explored the common challenges you might face and emphasized the need for impeccable time management and adaptability. Trust me; these skills are your trusty allies in this journey.

Preparing for Your Call Shift:

Proper preparation is the key to success, and that holds true for call shifts. We discussed crafting a meticulous pre-shift routine, packing your call bag like a pro, and keeping your physical and mental health in check. After all, a well-prepared and healthy you will perform better under pressure.

Navigating the Night:

Tips for Success: Once you're in the thick of your call shift, it's all about staying sharp. We delved into strategies to help you stay alert and focused during the darkest hours, emphasizing the importance of teamwork and effective communication, with some great tips on how to manage the wards like a pro.

Post-Call Shift Recovery:

Your journey doesn't end when the call shift does. We explored the critical concept of post-shift recovery, discussing how winding down and taking care of yourself is just as important as your performance during the shift. Proper self-care and a good night's sleep can work wonders for your long-term well-being.

Gear:

We talked about some things to include in your Go-Bag. Check out the links here. Some of my additional tips include:

1. A good travel mug to keep your coffee hot! I personally use Stanley travel mugs like this one

2. A mobile power pack so your devices survive throughout your call shift.

3. Compression stockings! I use the Dr. Segal's non-prescription compression stockings

4. Comfortable and protective shoes. I use these Danseko clogs

Real Stories and Insights:

Finally, we shared some personal anecdotes and stories from my own career. Real-world experiences often hold the most valuable lessons, and I encouraged our audience to share their own stories and questions, making our discussion engaging and interactive.

Conclusion:

In a nutshell, conquering call shifts is a pivotal step on your journey to success in the medical field. We've covered the essential aspects – understanding call shifts, preparation, performance, recovery, and real-life insights. Remember, it's a marathon, not a sprint. Keep learning, adapting, and taking care of yourself, and you'll thrive through those challenging night shifts.

Thank you for joining us on this journey, and we hope you found this recap helpful. If you have more questions or want to delve deeper into any of these topics, don't hesitate to reach out. Your feedback is valuable to us, and we look forward to engaging with you further on your path to medical excellence.

Keep thriving, stay resilient, and master those call shifts like a pro! Your bright future in medicine awaits.

scrubbedout

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